Resources to Natural Nutrient - Dense Foods

We support local farmers. Many of our patients have requested information on wherethey can obtain local produce and meats. Below please find a number list of localbusinesses that provide you with local, mostly organic food.

Link to the Consumer Guide in pdf
Link to rBGH free Dairy

Local Food Information

Farmer's Markets in NC:

Check out listings for Farmer's Markets around the state. Search by County.
www.ncfarmfresh.com .

For NC Guide to Local & Organic Foods

Check out www.carolinafarmstewards.org . They list a complete selection of local farmers that sell at local farmer's markets selected by county.

Click on link for the Consumer Guide to Locally Produced Livestock, a sustainable Community Innovation Project funded by Southern Region Sustainable Agriculture Research and Education (S-SARE) and the Southern Rural Development Center (SRDC). This guide offers names & addresses of farmers that offer 100 % grass-fed animal products.


Other Websites to local contacts:
www.localharvest.org

www.eatwellguide.com

www.eatwild.com

Nationwide & Local Natural Farmers & Stores

We carefully selected the farmers and businesses below many of which are willing toship their products so you too can enjoy their healthy and clean foods. These foodsare guaranteed without any additives, partially-hydrogenated fats, artificial sweeteners,fillers, and other undesirable ingredients. Enjoy!

Various Health Products

Radiant Life
X-Factor butter oil, crock pots for making sauerkraut, request catalog.
600 Professional Center Dr, Ste 623
Novato, CA 94947
415-898-6833
Orders: 888-593-8333
www.radiantlifecatalog.com

Real Foods Market, LLC
Raw Honey, meat jerky, request catalog.
420 West 800 North
Orem, UT 84057
866-284-7325 (toll-free)

SMart Supply & Services, LLC
Scott & Jo Ann Martin
Organic food, supplements, herbs, spices, air & water purification, eco-friendly
products, request catalog.
1-888-214-2792

Harmony Farms
Organic foods, customers need to pick up foods.
5653 Creedmor Rd
Raleigh, NC 27612
919-782-0064
www.harmony-farms.net

Triangle Nutrition
Frances Miller
Organic groceries, supplements, natural body care, support local farmers: raw pet
food, pastured chicken.
8801 Leadmine Rd, Ste 117
Raleigh, NC 27615
919-847-8498
www.trianglenutrition.com
fran@trianglenutrition.com

Organic Pick-Ur-Own Blueberries

The Wizard's Cauldron
John Troy
http://www.wizardscauldron.com
919-880-9482
All proceeds @ $1.00/lb go to the Living Kindness Foundation.

Breads & fermented products

Berkshire Mountain Bakery
Richard Bourdon
Wonderful breads, will ship.
367 Park St. (Route 183)
Housatonic, Massachusetts 01236
413-274-3412
www.berkshiremountainbakery.com

Miller's Organic Farm
Amos Miller
Organic spelt bread, sourdough and rye bread, apple sauce, apple butter, organic honey, Celtic sea salt, hard cheeses, goat soap; also pickled beets, sauerkraut, kimchee, beet kvass, will ship.
648 Millcreek School Rd.
Bird-In-Hand, PA 17505
717-556-0672

Farm Fresh Products
Jakob S. Zook Jr.
Delicious soaked spelt bread, will ship.
7445 White Oak Rd
Christiana, PA 17509
610-593-2883

South River Miso Company
Source of the best tasting unpasteurized miso! Will only ship in the winter.
888 Shelburne Falls Rd.
Conway, MA 01341
413-369-4057
www.southrivermiso.com
mail@southrivermiso.com

Crispy Nuts

The Squirrel Factory
Joanne Goldy & Karna McCarthy
Roasted nuts in various flavors, will ship.
602 Macfarlane
Aberdeen, WA
360-532-3554

Pasture-fed Meats

General Information & State by State directory to pasture-fed meats near you www.eatwild.com

Harris Acres Farm
Harris Acres Farm has been family owned for over 100 years. After years of farmingconventionally, our family made the change in our operation to grass-fed beef in 2002. Our herd consists of Senepol and Senepol crossed cattle which have proven to besuperior on grass. They were developed to be grass-raised and provide you with awonderful, healthy eating experience. We are currently producing our pasturesnaturally, using only organic fertilizers. Our grass-fed beef includes no pesticides,hormones, or grain supplement. We also do not administer vaccinations or parasitecontrol, depending only upon natural immunities. We welcome visitors to come andtour our operation. Our beef products are also available at Remedy This...Naturally (Rocky Mount NC 252-977-9077) and Sunnyside Health Store (New Bern NC:
252-637-4140).

Patrick Robinette
Rt 1 Box 36
Pinetops, NC 27864
252-442-9314
www.harrisacresfarm.com
amy@harrisacresfarm.com
Check out local restaurants that use their meat!

Baldwin Family Farms Outlet

Baldwin Charolais Beef is produced by Baldwin Family Farms, a family-operated farm in the rolling hills of pristine Caswell County, North Carolina. More than 35 years ago we selected the Charolais breed, which is legendary for efficiently producing high-quality, protein-rich, lean meat by natural grazing. Our Charolais herd thrives on our nutrient rich pastures, enriched by organic compost produced on our farm. No chemical fertilizers or pesticides have been applied to our pastures for more than 20 years.

Baldwin Charolais grass-fed, all-natural beef provides superior taste with significant health benefits. It is naturally lower in fat than most USA-produced beef, and is robust with natural flavor. It is dry-aged and minimally processed to enhance flavor. Baldwin Charolais beef can be purchased from our farm outlet, our website, or at a farmers' market. We sell direct in pre-packed assorted cuts and quantities. Our "Mini-Sampler", "Maxi-Sampler" and "40-Jumbo Burger" boxes are very popular for smaller families and cook-outs. We also offer Internet Orders for customized boxes; beef quarters and sides are also available. VISA, MasterCard, and checks are accepted. We also ship out of state.

5341 NC Hwy 86 South
Yanceyville, NC 27379
800-896-4857
Farm: 336-694-4218
Carrboro Farmer's Market on Saturdays
www.baldwinfamilyfarms.com
vmac@baldwincharolais.com

Triple "B" Farms
Bailey Newton
Grass-fed & finished beef, pork, chicken & eggs from pastured chickens, no commercial fertilizers, no insecticides! Call for price list.

Triple "B" Farm is our beautiful, small family farm located in Bullock, NC. We are about 50 miles north of the big city of Raleigh. We have been farming our land for over a century. It is our great pleasure to offer you the most delicious grass-fed, free-range, hormone-free, antibiotic-free beef, chicken, pork, and eggs you've ever tasted. Our animals are content, healthy, and raised without using hormones or antibiotics. We take the time to rotate our pastures daily, grazing our animals on native grasses. We maintain fertile soils and green grass pastures by relying on compost and time-tested pasture grazing methods. We do not spray harmful pesticides or apply chemical fertilizers to our pastures. We do all we can to be the best stewards of the land and our animals. You'll taste the grass-fed difference in our premium quality livestock products. Our products are available for pick up at our farm throughout the year, or seasonally (April-October) at our farmstand in Wake Forest, NC. (Visit http://www.localharvest.org/farmers-markets/M9232 ). You can contact us anytime. Please call us to order our products or request a brochure.

3564 Harry Davis Rd.
Bullock, NC 27507
C: 919-691-0013, Farm: 919-693-4246
Fax: 919-693-9290
triplebfarms@gloryroad.net

Hogan's Magnolia View Farm
Rob Hogan & Ann Leonard
Pasture-fed beef, customers need to pick up meat,
9118 Old NC 86
Chapel Hill, NC 27516
919-942-6090
http://www.hogansbeef.com/
robandann@nc.rr.com

Breezy Oaks Farms
Andy & Marilou Maglione
100 % grass-fed beef, will ship but can drop off meat in Mebane, Burlington, Chapel Hill, Hillsborough, & Durham.
3242 Mt. Zion Church Rd.
Mebane, NC 27302
919-270-0015
www.breezyoaksfarm.com
info@breezyoaksfarm.com

Northeast Family Farms Distributed by Dole & Bailey, Inc
Authentic Artisan Beef, will ship.
Woburn, Mass
781-935-1234
www.doleandbailey.com
www.northeastfamilyfarms.com

Miller's Organic Farm
Amos Miller
Pasture-fed beef, pork, calf meat, chicken, nitrate-free meat, will ship.
648 Millcreek School Rd.
Bird-In-Hand, PA 17505
717-556-0672

Eco-Friendly Foods
Bev Eggleston
Will ship. Also have Durham, Raleigh, Greensboro pick-up locations.
3397 Stoney Fork Rd.
Moneta, VA 24121
540-297-9582
www.ecofriendly.com

Wild Idea Buffalo Company
Pasture-fed buffalo, $ 80 order minimum, will ship.
P.O. Box 1209
Rapid City, SD 57709
866-658-6137
www.wildideabuffalo.com
info@wildideabuffalo.com

HoneyEgg Organic Farms
Rick and LeeAnn Gunderman
"Where Birds Meet Bees - produces organically raised free-range/pastured poultry, turkeys, and eggs. We also work in conjunction with another locally owned farm offering all natural beef as well as pastured pork. We use no chemicals, hormones, or antibiotics anywhere on our land or in the feeds we use. Our feed is always certified organic and free from genetically altered seeds. We are also a small-scale hatchery of heritage and rare breed poultry. We can provide day-old to adult birds to those interested in raising their own flocks.
9516 Virgilina Rd
Roxboro, NC 27574
336-322-4222 or 336-504-2960
E-mail: beeeman@charter.net

Shiloh Farm & Retreat
Charles and Linda Gupton
Producers of pastured poultry and grass-fed beef in addition to fruits and vegetables. We use sustainable agriculture practices, incorporating the animals in with the vegetable and cover crop rotations in our fields to work and build up the soil. Pastured poultry is available June through October and beef seasonally as ordered. We hope to offer pasture-raised lamb and pork in the near future. We also maintain a laying flock of hens on pasture for egg production.
1264 Rocky Ford Rd.
Louisburg, NC 27549
252-438-4002
Email: shilohfarm@vance.net

Winn Family Farms
Sheep + Seed + Sunshine = Grassfed Lamb"
Farming in America since 1626, Winn Family Farms is entering its twelfth generation of operation. Two of our three farms are recognized as Virginia Century Farms. Dedicated grass-farmers, the Winn Family produces a flock of hair sheep solely on pastures and hay produced without pesticides. Our animals receive no antibiotics or growth-promoting hormones, and we do not feed any animal by-products, grain or other supplements, except for a mineral blend specially formulated for sheep. Our Lamb raised on a diet of forages, is a mild and tender addition to the family table. Utilizing USDA-inspected harvest and packaging, and NCDA-licensed refrigerated transport capacity, the Winn Family can bring the safest possible locally-produced lamb directly to you or your neighborhood butcher. Our flock is large enough so we can offer live lambs throughout the entire year. We request a ten-day advance order for whole carcass or locker lambs cut to your special order. This allows for the preferred dry-aging, butchering, and freezing in vacuum-sealed packaging. We select our Katahdin X Dorper ewes for ability to thrive and produce well-muscled lambs on forages | alone. Our Dorper rams throw lambs that supply excellent carcass traits for meat. All of the animals are fenced out of riparian areas to preserve soil and water quality. As with all that we do, we sell our lamb with a full satisfaction guarantee. When you choose how to spend your food dollars, we hope that you will select Winn Family Farms as one of your favorites.
244 Winnaway Lane
Rich Square, NC 27869
888-933-9466
E-mail: weewinn@3rddoor.com.
http://www.winnfamilyfarms.com.

Shelton's Poultry, Inc.
Turkey & chicken jerky, will ship dried products only.
Pomona, CA 91767
www.sheltons.com
1-800-541-1833

Meadow Lane Farm & Leonard Family Farm
Steve Mobley & Marjorie Leonard
100% grass-fed and grass-finished beef, no antibiotics, no growth hormones.
571 Leonard Farm Road
Louisburg, NC 27549
919-496-4852
www.leonardfarm.com

Dairy

Green Pastures Dairy, Inc
Aged gouda cheese in various flavors, cheddar, 100 % grass-fed summer sausage (nitrate & MSG-free). Will ship cheese and summer sausage.
2353 Bromfield Rd.
Carlton, MN 55718
218-384-4513
www.greenpasturesdairy.com

Chapel Hill Creamery
Portia McKnight & Florence Hawley
Sells at most Farmer's Markets, no shipping.
615 Chapel Hill Creamery Rd.
Chapel Hill, NC 27516
919-967-3757

Raw Sauerkraut

Wellspring Sauerkraut
Delicious sauerkraut, can order from website.
Marshfield, VT
802-426-3890
www.wellspringfarmvt.com

Red Palm Oil

Jungle Products
Meghan Atkinson
Organic coconut oil from organic non-gmo trees, unrefined red palm oil from native
Dura palms of West Africa.
P.O. Box 593
Graton, CA 95444
707-824-0100
www.junglepi.com

Raw Honey

Really Raw Honey
Unprocessed, unfiltered, unrefined, unheated & utterly delicious honey
3500 Boston St, Ste 32
Baltimore, WA 21224
800-732-5729
www.reallyrawhoney.com
info@reallyrawhoney.com

Spring Hill Merchant offers organically produced raw honey from the hills of Western North Carolina.
http://www.springhillmerchant.com/Products/Department.php?ID=2
terri.watts@springhillmerchant.com

Salt

The Grain & Salt Society
Celtic Sea Salt, will ship.
4 Celtic Dr.
Arden, NC 28714
800-867-7258
www.celticseasalt.com

Health Bars

Cocobarra
Delicious organic coconut bars in different flavors
Leslie Bauer
510-701-7095
Cocobarrafoods@yahoo.com

Coffee

Greg Todaro
Eighth Sin Coffee Company, Inc.
Eighth Sin Coffee Company is a coffee roasting company located in Raleigh. They specialize in premium, custom roasted gourmet coffee and carry quite a number of certified organic single origin coffees and blends. They have created custom blends for individuals and businesses.
The ONE Worth Roasting For
http://8thSinCoffee.com
919-832-8898 Roasting Facility
919-622-4153 Mobile
877-569-7620 Toll Free

Larry's Beans
Larry Larson & Ethan Fogleman
Certified organic coffee beans
1507 Gavin St
Raleigh, NC 27608
www.larrysbeans.com
info@larrysbeans.com

For Hawai'i Resources to Local & Organic Foods:

Farmer's Markets in Hawaii:
http://www.hawaiidiner.com/articles/article.php?article=267

It's difficult to find good local animal products on Oahu, but the health food markets listed below sell grass-fed, hormone-free beef from the Big Island. Some also carry free-range eggs from the local islands.

Kokua Market
2643 S King St
Honolulu, HI 96826
(808) 941-1922

Good Health Food Store
98-1254 Kaahumanu Street
Pearl City, Oahu, HI 96782
(808) 487-0082

The Source Natural Foods
32 Kainehe Street
Kailua, HI 96734
(808) 262-5604

Video on making Fermented Foods

Mama's Follies
This video clearly demonstrates how to make fermented Sourdough bread, kefir, yoghurt, smoothies, buttermilk, mayonnaise, salad dressing, bone broth, pickles, chutney & sauerkraut
421 Buchanan Valley Rd.
Orrtanna, PA 17353
717-253-0529
motherhen@myfam.com